Thoughts on Worrying and what can help
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps
Mindfulness – what is it and why would I do it?
Mindfulness is a practice that we can use to support our mental health and well being. I explore what it is and how to do it.
Some thoughts on how counselling helps
Some thoughts about counselling and how it helps. Counselling is a time and space for you to be heard and understood
