Thoughts on Worrying and what can help
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps
Perfectionism – what is it, why do we strive for it and how do we break free from it
A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies
