Thoughts on Worrying and what can help
![a grass field with a body of water in the background](https://www.brigiderringtontherapy.co.uk/wp-content/uploads/2024/08/worry2.jpg)
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps
Perfectionism – what is it, why do we strive for it and how do we break free from it
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A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies