Thoughts on Worrying and what can help
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps
Perfectionism – what is it, why do we strive for it and how do we break free from it
A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies
Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
Christmas – a time of expectations
As Christmas approaches it can be a good time to reflect on what expectations you might be holding about the season
