Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,
SELF CARE FOR STRESSFUL TIMES
As December begins we may find we are more stressed. This blog explores self care in stressful times
