Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,
Christmas – a time of expectations
As Christmas approaches it can be a good time to reflect on what expectations you might be holding about the season
