Thoughts on Worrying and what can help
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps
Learning to say no.
Do you wonder why it is hard to say no. In this blog I explore why it can be challenging and consider how to learn to say no.
Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,
Reflections on entering a New Year
I offer a few of my thoughts and reflections as we move into a New Year. How will you choose to embrace 2024
SELF CARE FOR STRESSFUL TIMES
As December begins we may find we are more stressed. This blog explores self care in stressful times
